October 4, 2017

How do you know you get enough protein? As an endurance athlete I would love to receive a baht for every time I get asked this question. In this first blog post in the category food myths, I am going to ask you this question:

"What do you think your body craves more, pr...

September 1, 2017

For a number of years now, I have been practicing a morning routine of mindfulness meditation. A few unsuccessful attempts at first but after a mindfulness training by Siri Chandler, I started to understand the power of starting the day with mindfulness. For me, the pr...

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