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When is a treadmill run equal to an outdoor run?
The ultimate guide to correct running
Gym work for a marathon?
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The NorthFace 100km 2019
Ultramarathons, why do people do them? Suzanne and Erik both participated in TNF100 Thailand on 26 of January 2019. Both had very...
Reminiscences of a 100km
Ok. I. Did. It. Mission Accomplished. On February 3rd, I ran further than I have ever done before in one day. At 5am, together with 280...
"Mind over matter" ...literally.
"Show me somebody who has made significant health changes through cutting out a certain food group and I will show you an unhappy...