October 27, 2017

Exercise and age. Should Nana and Granddad be given a set of Kettlebells this Christmas? This blog post has been long overdue as it came about when I interviewed my own parents on their exercise habits over summer. Being the loving (grand)parents they are, we naturally...

October 4, 2017

How do you know you get enough protein? As an endurance athlete I would love to receive a baht for every time I get asked this question. In this first blog post in the category food myths, I am going to ask you this question:

"What do you think your body craves more, pr...

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