February 14, 2018
I. Did. It.
On February 3rd, I ran further than I have ever done before in one day. At 5am, together with 280 other runners, I set off for the North Face Thailand 100km trail run. An amazing event that was extremely well organised by the compete...
When is a treadmill run equal to an outdoor run?
June 5, 2019
The ultimate guide to correct running
May 28, 2019
Gym work for a marathon?
May 20, 2019
#mobility #mobilitywod #mobilitymonday #mobilitytr
Factsheet health coaching