November 16, 2018

The VIRTUAL RUN is a run where you choose your location, speed, terrain yourself. It is a race that can be run from any location. You can run on the road, on the trail, on the treadmill at the gym or on the track (or even at another race). You run your own race, at you...

November 7, 2018

 Joe Friel - author of the Triatlete's Training Bible and highly regarded endurance sports coach at TrainingPeaks - brings it right down to the core when he talks about a physical training exercise regime. "At it's most basic level, training is easy. Whether you a...

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