January 31, 2019

Ultramarathons, why do people do them? Suzanne and Erik both participated in TNF100 Thailand on 26 of January 2019. Both had very different goals and very different experiences. This vlog explores the lessons learned and experiences encountered in an event like an ultr...

January 22, 2019

"Ah man... Why do we always have to start with drills..." This used to be my mindset as a teenager at the start of track training. I never thought of myself as lucky for having a coach who insisted we did running form drills before we went into the workout. Endless str...

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