February 15, 2019

Hi, my name is [fill in the blank] and I am training for a marathon. But sadly, I am injured. I am suffering from [insert any overuse injury]. 

The top overuse & incorrect movement pattern injuries are:  

#1: Plantar fasciitis (Foot)

#2: IT band s...

February 8, 2019

Not everybody's desire but good to realize what needs to be done to reach this milestone in running.

If anything, at least you can impress the weirdo at the staff party blabbering on about his or her marathon goals. 

Simple math teaches us that a sub 3-hour marathon mean...

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