February 15, 2019
Hi, my name is [fill in the blank] and I am training for a marathon. But sadly, I am injured. I am suffering from [insert any overuse injury].
The top overuse & incorrect movement pattern injuries are:
#1: Plantar fasciitis (Foot)
#2: IT band s...
February 8, 2019
Not everybody's desire but good to realize what needs to be done to reach this milestone in running.
If anything, at least you can impress the weirdo at the staff party blabbering on about his or her marathon goals.
Simple math teaches us that a sub 3-hour marathon mean...
When is a treadmill run equal to an outdoor run?
June 5, 2019
The ultimate guide to correct running
May 28, 2019
Gym work for a marathon?
May 20, 2019
#mobility #mobilitywod #mobilitymonday #mobilitytr
Factsheet health coaching