March 18, 2019

Six weeks out, one month out and especially on race day runners will sabotage themselves through what I call the pendulum of doubt. "I am not sure I am ready for this." "Will I be able to hit my target?" "Should I do more or less in these last weeks?"...

March 4, 2019

Recently, I asked a simple question on three facebook groups I am part of: "What was the injury that has sidelined you the most?"  Plantar Fasciitis (inflammation of the fascia underneath the foot) and Ilio-Tibialis Syndrome (aka IT Band syndrome) were by far the most...

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