May 28, 2019

To learn how to run with correct technique, one would have to look at how an effortless runner runs. It does not take long for you to end up on the east coast of Africa to find the most effortless (long distance) runners.

David Epstein famously wrote: “Kenyan’s are con...

May 20, 2019

Q: Is a gym session essential if I am training for a marathon?

A: Is a seat belt essential for a Formula One driver? 

Neither of the two examples above are 'essential' for success in the sport but I guarantee that every Formula One driver wears a seatbelt. It makes...

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