January 31, 2019

Ultramarathons, why do people do them? Suzanne and Erik both participated in TNF100 Thailand on 26 of January 2019. Both had very different goals and very different experiences. This vlog explores the lessons learned and experiences encountered in an event like an ultr...

October 27, 2017

Exercise and age. Should Nana and Granddad be given a set of Kettlebells this Christmas? This blog post has been long overdue as it came about when I interviewed my own parents on their exercise habits over summer. Being the loving (grand)parents they are, we naturally...

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