- Workshop -

'Dream it, Believe it, Achieve it'

January 20th, 9am-1pm

Do you want to feel ENERGETIC all day long?


Do want to FEEL and LOOK amazing?

Do you want to deepen the RELATIONSHIPS with the people you love?

Do you want to excel in your CAREER?

Do you want to be the best PARENT possible?


So….what is the common theme in all these questions?


…...Yes, you are right, it is YOU!


We can only start taking care of others in different areas of life if we first take care of ourselves.


You know, I am a mom, preparing for an insane long running race, running a business, trying to stay connected to friends, family, my kids, and my husband and that is tough.


Not too long ago I was struggling to combine this all. Some areas I wanted to focus on getting no attention and I had to pay the price for that.


One realization I had, was that ENERGY was the one item that would help me step it up in the different areas of my life. It would make me more productive and it would take me less ‘drag’ to get to my tasks.


I believe that HEALTH is the basis. It is where I start and it is the area that I see impacts all the other areas in my life (for the good or the worse).


Let me ask you some questions: "How satisfied are you with your health? Do you feel good and energetic? Is your body serving you or is it giving you signs it isn’t always ‘content’? How much time do you spend on YOU and YOUR health? What would your dream health look like?"


In this workshop I offer you the opportunity to take a closer look at the your health and find answers on the questions above. We will dig in deeper on your SLEEP, your MINDSET, your NUTRITION and your EXERCISE and you will create an ACTION PLAN to move forward in the direction that you want!


If you feel you would love to spend some time on YOU exploring how you could get your health to the NEXT LEVEL so you can step up your game in the other areas of life as well, this might be for you.


Come along to this incredibly dynamic, energy focussed workshop and start 2019 with a breakthrough experience!


Date: Sunday, Jan 20th

Time: 9:00 - 13:00

Location: Ariyasom Villa, Sukhumvit Soi 1, Bangkok

Snack and lunch provided

Price: 6000 THB