- MONITOR -

In the ‘Monitor’ training plan, you purchase a Result Driven, Easy To Follow, Time-Efficient Training Plan with online coaching support.

The Monitor training program offers:

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• 10 to 12-week workout plan 

• initial check-in to determine goals and ability and set up for success

• weekly feedback on your training sessions on the TrainingPeaks app

• your training progress during your training plan

• Coach Erik’s support at your fingertips through the comment box on the TrainingPeaks platform

• Adjustment of Heart Rate zones available over the course of the training plan

• Optional gait analysis and running drills (standalone price $120, in combination with this plan for $99)