In the ‘Monitor’ training plan, you purchase a Result Driven, Easy To Follow, Time-Efficient Training Plan with online coaching support.


The Monitor training program offers:


  • 10 to 12-week workout plan 

  • initial check-in to determine goals and ability and set up for success

  • weekly feedback on your training sessions on the TrainingPeaks app

  • your training progress during your training plan

  • Coach Erik’s support at your fingertips through the comment box on the TrainingPeaks platform

  • Adjustment of Heart Rate zones available over the course of the training plan

  • Optional gait analysis and running drills (standalone price $120, in combination with this plan for $99)