- MONITOR -
In the ‘Monitor’ training plan, you purchase a Result Driven, Easy To Follow, Time-Efficient Training Plan with online coaching support.
The Monitor training program offers:
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10 to 12-week workout plan
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initial check-in to determine goals and ability and set up for success
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weekly feedback on your training sessions on the TrainingPeaks app
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your training progress during your training plan
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Coach Erik’s support at your fingertips through the comment box on the TrainingPeaks platform
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Adjustment of Heart Rate zones available over the course of the training plan
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Optional gait analysis and running drills (standalone price $120, in combination with this plan for $99)